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 Overview of Books, Audio, & Journal
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The Tao of Natural Breathing
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- First published in 1996 by Mountain Wind Publishing, and republished in
2006 by Rodmell Press, this book explores the physiology, psychology, and
spirituality of natural breathing, It also offers guided explorations of the
Whole Body Breath, the Spacious Breath, The Smiling Breath, the Vital
Breath, and much more.
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- Free Your Breath, Free
Your Life
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Published by Shambhala Publications in May 2004, this book, my latest,
brings together the physical and metaphysical aspects of the breath, and
provides safe, simple practices for opening up the breathing spaces of the
body and going deeper into "an exploration of the unknown, of who you really
are." You can click on the title to learn more about the book, including
what others have to say about it, and to read a passage from the
introduction.
- Natural Breathing
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This
three-CD audio program from Sounds True, formerly available only in tape
under the title Breathing as a Metaphor for Living, explores how the way you
breathe influences and reflects your health and your
life. The program guides you through a progressive
series of self-sensing, consciousness, and breathing
exercises, practices, and meditations designed to help
you understand how to live more authentically, more in
touch with your real potential, your own wholeness.
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The Journal of Harmonious Awakening
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First published in April 2008 (we have changed the name and format since
then), this monthly journal includes essays related to awakening and the
obstacles to awakening; practices to support self-inquiry; humorous parables
and stories to help us look at and listen to ourselves and others in a new
way; illuminating questions and quotations to ponder; reviews of books that
can change our lives; and much more. We hope you will subscribe to this free
journal!
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- My Book and CDs
Recommendations Store
- Check out my special Authentic Breathing Resources store on Amazon.com,
which shows the main books that I recommend on breathing, Gurdjieff & the
Fourth Way, and Self-Transformation & Self Realization.
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